Nova Thera Light Pad XL
Full-Back Red Light Therapy
Nova Thera Light Pad XL
- 400 red and infrared lights across a full 39 × 24 in pad
- Covers shoulders, spine and lower back in one session
- Soothing dual-band warmth for tight, tired muscles
- 660 nm red and 850 nm near-infrared light, with 3 modes
Free Evening Recovery Kit worth £53.90
-
NIGHTELLE£25.95FREE -
IMMUNYRO£27.95FREE
Ships separately from our supplement partner.
30-day returns · Free tracked US shipping · Free Evening Recovery Kit
About the Light Pad XL
Your evening recovery ritual, made for the whole back.
Long days at a desk. Hard sessions at the gym. A back that's been carrying more than it should. The Nova Thera Light Pad XL turns the end of your day into time that gives something back, wrapping your back, waist or legs in red and infrared light and gentle warmth while you rest on the couch or in bed.
Big enough to cover what matters
Most light pads work on one small patch at a time. At a full 39 × 24 inches with 400 lights, the Light Pad XL reaches your shoulders, spine and lower back together, so a single session covers what used to take several.
Light and warmth, working as one
Red and near-infrared light is absorbed by the mitochondria, the energy centers of your cells, which is why it has become a staple of modern recovery routines. Paired with dual-band warmth, each session helps tight, tired muscles loosen so you can move more freely tomorrow.
A ritual you'll look forward to
No appointments, no travel, no fuss. Lay it down, switch it on and give yourself a few quiet minutes to unwind. It slots easily into your evening, and consistency is where you'll feel the difference.
Finished your way
Choose blue leather for a premium feel, or durable TPU for easy everyday use.
Safety & Care
For external use only. Do not use on broken or irritated skin, avoid looking directly into the lights and do not fall asleep with the pad switched on. If you are pregnant, have a medical condition, use a pacemaker or take light-sensitive medication, talk to your doctor before use. Keep away from water and wipe clean with a dry cloth.
30-day returns
Try the pad at home. If it's not for you, return it within 30 days.
Free tracked US shipping
Every order ships free, with tracking.
Free Evening Recovery Kit
NIGHTELLE and IMMUNYRO come free with every pad.
See the difference
How the Light Pad XL compares with a standard heating pad.
What matters
Nova
Heating pad
Red and infrared light
Covers your full back in one session
Free Evening Recovery Kit included
Your body works hard. Recovery shouldn't be another appointment.
You hobble for the first few minutes of the day
Getting out of bed feels like a rusty door until your body finally warms up.
One workout follows you around for half the week
Leg day, a long run or a hard class, and everything still feels heavy days later.
Hours at a desk leave you locked up
By the evening your shoulders are up by your ears and your back feels stiff.
You've tried stretching, rolling and heating pads
They help for a moment, but nothing has stuck as a routine you actually keep.
The Light Pad XL turns recovery into something you actually do: lie down, switch it on, unwind.
Made for the end of your day
Evening wind-down
After the gym
Bedtime
Dusk, by the window
Replace your recovery routine with one device
Typical monthly spend
- — Sports massage (2 sessions/mo)$200
- — In-studio red light sessions (8/mo)$240
- — Infrared sauna sessions (4/mo)$140
- — Heat packs, muscle rubs & patches$30
Estimates based on typical US prices. Your costs may vary.
Your first month, honestly
No overnight miracles. Just a ritual that gets better the more you use it.
Warm and unwind
The first thing you'll notice is the soothing warmth, and how easy it is to finally switch off.
Your new evening ritual
Same time, same spot, every evening. After the gym, on the couch or winding down in bed.
Consistency builds
Red light is about regular sessions, not a one-off. Keep showing up and let the routine do the work.
Everything you get
No vague claims, just what's in the box and what it does.
The research What the science actually says
Researchers have studied red and near-infrared light, known as photobiomodulation, for decades. Here's what some of the larger reviews found, including where the evidence is still limited.
randomised controlled trials reviewed
A 2024 meta-analysis found red and near-infrared light used before exercise improved muscle endurance and the recovery of muscle strength.
took part across 39 trials
A systematic review found some effect in favour of light therapy for time to exhaustion and repetitions, and called for more high-quality research.
whole-body studies reported better sleep quality
A 2025 review of whole-body red light found better sleep quality in two studies, but no clear benefit for recovery markers. That's why we see the Light Pad XL as part of your evening wind-down.
These studies used specific devices, wavelengths and doses, mostly targeted lasers and LED arrays, and did not test the Light Pad XL. Results may differ. The Light Pad XL is a wellness product and is not intended to diagnose, treat, cure or prevent any disease.
You have a question? Read our FAQ
How is the Light Pad XL different from a heating pad?
A heating pad only warms the surface. The Light Pad XL pairs soothing dual-band warmth with 400 red and infrared lights, spread across a pad big enough to cover your whole back.
Why does it cost more than the cheap pads online?
You can find cheaper red light pads online, so here is what the Light Pad XL gives you for the price:
- A full-back pad, 39 × 24 in, with 400 red and near-infrared lights (660 nm and 850 nm, used separately or combined)
- Three modes: constant light, a 10 Hz pulse and a 40 Hz pulse
- A free Evening Recovery Kit (NIGHTELLE + IMMUNYRO)
- 30-day returns and free tracked US shipping
- A team that answers when you need help
When you compare pads, check the size, the wavelengths, and what the seller says about returns and support.
What wavelengths and modes does it have?
The Light Pad XL uses 660 nm red light and 850 nm near-infrared light, which you can use separately or combined. It has three modes: constant light, a 10 Hz pulse (10 flashes a second) and a 40 Hz pulse (40 flashes a second).
How does the free Evening Recovery Kit work?
Just order your Light Pad XL. NIGHTELLE and IMMUNYRO are added to your order free of charge. They ship separately from our supplement partner, so they may arrive in a different parcel.
Is it safe to use at home?
Yes, it's designed for home use. Follow the instructions, don't use it on broken or irritated skin, and don't fall asleep with it switched on. Avoid looking directly into the lights. If you're pregnant, have a medical condition, use a pacemaker or take light-sensitive medication, talk to your doctor first.
What if it's not for me?
You can return it within 30 days. Just get in touch with our team and we'll take care of it.
Do you ship outside the US?
Right now we ship within the US only, and every pad comes with a standard US plug.